speed training for companies

"SPEED IS POWER, THAT SKILL PREVAILS"


why speed training?

Do you feel you are exhausted at work in the afternoon?
No energy and you almost fall asleep?

Try Speed Training PTMovement Ltd. is using!

More endurance to keep yourself going during the afternoon work hours
Improving your work efficiency and the quality of your work
You feel more energetic after every training session


This is based on the fact that when exercising blood circulation intensifies and the production of adrenaline increases - our brains function better. This is the reason why exercising during or after workday is almost mandatory. There has been studies (i.a. Token & Biron 2012 ja Burton et al. 2012)* that exercising during workday has decreased sick leaves and burnouts, enhanced working ability and increases working welfare and work satisfaction.

 

what is speed training?

Speed Training for Companies:

Interesting and challenging exercises
Together effectively through joy and positivity


Management
Personnel
Teams
Small groups

Training session with
Professional Trainer who knows a lot about Speed Training


The idea is to do thorough, effective and powerful training session. We create personally tailored training package for you company's needs. The package will include the amount of sessions of your liking. The more detailed content of Speed Training package is also determined accordind to customer's goals and needs.

 

the themes of speed training:

Tests (in the beginning & at the end)
Coordination exercises
Reaction
Acceleration
Power of movement
Core stability
Flexibility & Muscle maintenance
Fitness ball exercises
Recovery

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the price of speed training:


Example: 10 training sessions, 75-90min / session

Includes:

Relevant tests to the customer in the beginning and at the end of training package

Active monitoring of training sessions

Personally tailored training plan during the whole duration of the contract

Phone and email support during the whole duration of the contract



1 Person 1079 € / person + VAT (24%)

2 Persons 799 €  / person
(altogether 1598 €) + VAT (24%)

3 Persons 699 € / person
(altogether 2097 €) + VAT (24%)

4-6 Persons 599 € / person
(altogether 2396 € - 3594 €) + VAT (24%)

Pricing is based on a 3 mos. contract

Groups over 6 persons will be negotiated separately; maximum amount of participants / training session is 6 persons. Bigger groups do the trainings in more than one training session. In this way we can guarantee individual guidance, coaching and training experience to each participant.

Try the effect of Speed Training! How much will it add energy and work effectiveness in your company? PTMovement Ltd. offers to your company, management and/or personnel a training method, which you can use to build, develop and improve the team spirit in your company. If you got interested in our Speed Training, don't hesitate to contact us. There is only one phone call (+358 010 321 1890) to be made or one email (tatu.pussila@ptmovement.fi) to be sent to get a hold of fresher working days!


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SMARTUM LIIKUNTASETELI

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SMARTUM LIIKUNTA- JA
KULTTUURISETELI

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SMARTUM SALDO PAYMENT CARD:
Prepayment (customer pays in advance in the internet and delivers the receipt)

 


* Token & Biron 2012. Job burnout and depression: Unraveling their temporal relationship and considering the role of physical activity. Journal of Applied Psychology. May 2012. Vol. 97(3). p 699-710.

Burton et al. 2012. Supervisor Workplace Stress and Abusive Supervision: The Buffering Effect of Exercise. Journal of Business and Psychology. September 2012. Vol. 27. Issue 3. p 271-279.

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