Speed
training


"SPEED IS POWER, WHICH SKILL PREVAILS"


what will you get from
speed training?

PTMovement Ltd. offers a unique possibility to You to develop your speed in the ways that suit you best. Would you like to be faster and therefore better in the event you do? Would you like to move smoother than your fellow-competitor in the playing field? Come and develop yourself and let's make you faster, more efficient and energetic together!

After interviews and mapping of the customer, we do some tests in the beginning. Taking into concideration these above and customer's goals, we build personal training package for the customer. This program helps customer develop the qualities that are important to him / her. The duration of the training package should be at least 10 training session long. The purpose is that all of the training sessions are done during 2 to 4 mos. PTMovement Ltd. has experience in developing speed in many different sport events like football, tennis, track & field and floorball.

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the themes of
speed training:

  • Tests that define everyone's starting level
  • Running posture / The position of the body in different situations
  • Coordination exercises
  • Reaction / Reaction speed
  • Acceleration
  • Maximal speed (increasing the maximal speed of running / movement)
  • Power of movement / running (mainly using own body, gym training if needed / wanted)
  • Core stability / core training
  • Step frequency
  • Step length
  • Flexibility
  • Muscle maintenance
  • Fitness ball exercises
  • Speed endurance
  • Maximal speed endurande (developing anaerobic capacity and the ability to produce power and force fast)
  • Recovery
  • Final tests

the price of
speed training:

Example: 10 training sessions; 75-90min / session

Includes:

Interview and getting to know each other

Relevant tests to the customer in the beginning and at the end of training package

Personally tailored training plan during the whole duration of the contract

Active monitoring of training sessions

Phone and email support during the whole duration of the contract

 

1 Person
446 € person / mth (Inc VAT 24%)

2 Persons
330 € person / mth
(Inc VAT 24%)

3 Persons
289 € person / mth
(Inc VAT 24%)

4-6 Persons
248 € person / mth
(Inc VAT 24%)

Pricing is based on a 3 mos. contract


Groups over 6 persons will be negotiated separately; maximum amount of participants / training session is 6 persons. Bigger groups do the trainings in more than one training session. In this way we can guarantee individual guidance, coaching and training experience to each participant.

Come all by yourself, with a friend or friends to develop yourself! PTMovement Ltd. offers to You a possibility to excel yourself and to be faster than your friend! When you got interested in Speed Training, don't hesitate to contact us. There is only one phone call (+358 010 321 1890) to be made or one email (tatu.pussila@ptmovement.fi) to be sent to get you on a track of faster pace in your life!


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SMARTUM LIIKUNTASETELI

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SMARTUM LIIKUNTA- JA
KULTTUURISETELI

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SMARTUM SALDO PAYMENT CARD:
Prepayment (customer pays in advance in the internet and delivers the receipt)

KÄYTTÖOIKEUDET SIVUSTOON PIDÄTETÄÄN

© 2017 PTMovement Oy